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Mindfulness Meditations:

Brain Breaks

These classes are 15 or 30 minute mindfulness meditation sessions to calm the mind and body and bring them back to a balanced state. These mini breath-focused classes teach ways children can exhibit focus and self-control.


Perfect for:

Before Class - Morning Prep at school

Mid-Day Brain Breaks at School

Wellness Retreats

Private Classes

Community Events

Summer Camp


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