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Mindfulness Meditations:
Brain Breaks

These classes are 15 or 30 minute mindfulness meditation sessions to calm the mind and body and bring them back to a balanced state. These mini breath-focused classes teach ways children can exhibit focus and self-control.
Perfect for:
Before Class - Morning Prep at school
Mid-Day Brain Breaks at School
Wellness Retreats
Private Classes
Community Events
Summer Camp
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