Programs
Conscious Kids is a mobile yoga studio. I bring the yoga and mindfulness classes to you. Please contact me to find out how I can bring any program listed below to YOUR:
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School (Home, Public, Private, Charter, etc.)
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Before & After School Program
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Yoga Studio
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Community Center
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Summer School/Day Camp
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Library/Bookstore
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Girl's/Boy's Scout Troop
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Boy's and Girl's Club
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Church/Religious Institution
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Wellness Retreats
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Children's Gym
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Daycare Centers/Preschool
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Children's Hospital
6-Week Program
(Ages 7+)
Your child/teen will engage in a 6-week intensive program where 6 mindfulness lessons are taught through yoga, discussion, games and/or craft activities. This is a 1 hour class that takes place once a week.
Private/Small Group Sessions
Is your child too shy to join a class of kids? Or maybe you prefer more of a private instruction without the distraction of others.
Mindfulness Meditations
30 minute mindfuless meditation sessions to calm the mind and body and bring them back to a balanced state.
Yoga Birthday Parties
(Ages 4+)
Make your next Kid's birthday party...a yoga party. Will cater to any birthday party theme you have, if requested.
The Yoga Principles that are honored during classes with a strong emphasis to take into daily life are listed below:
KINDNESS- Towards yourself and others
HONESTY- Being Truthful with ourselves and others
NON-STEALING - Not to take what has not been freely given
NON-POSSESIVENESS - Being grateful for what you have (not to covet what is not yours/jealousy)
CLEANLINESS - For our minds and body. Finding a healthy balance for a positive enviroment so we can grow. Take care of your surroundings and your environment.
HAPPINESS - To be happy and content, living in the present moment. Celebrate your uniqueness. Main a positive outlook. Practice gratefulness.
DISCIPLINE - An intention to try your best to overcome challenges, a heat or drive to keep achieving, motivate and grow. Persevere: Don't give up!
SELF-STUDY - To recoginize your strenghts and weaknesses, the good and the bad behaviors, Be reflective. Know yourself. Take time for quiet. Be still.
LOVE AND BE GRATEFUL - Appreciating life and all the little things around you. Connect with all things. There is beauty in all around us, and something bigger than ourselves.
Yama: “Things not to do”
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Ahimsa: Don’t be violent to myself or others; Be caring to myself and others.
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Satya: Don’t lie; Be truthful with myself and others.
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Asteya: Don’t steal; Be generous.
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Brahmacara: Don’t waste my energy; Use my energy wisely.
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Aparagraha: Don’t be greedy; Be grateful for what I have.
Niyama: “Things to do”
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Saucha: Be clean
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Santosha: Be happy with myself and others
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Tapas: Always work hard.
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Svadhyaya: Studying is important. Take time to learn about myself and the world around me.
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Ishvara pranidhana: Always trust the power inside of me.