Conscious Kids is a mobile yoga studio. I bring the yoga classes and mindfulness to you. Please contact me to find out how I can bring any program listed below to YOUR:
School (Home, Public, Private, Charter, etc.)
Before & After School Program
Girl's Scout Troop
Boy's and Girl's Club
(Ages 7-9 & 10-13)
Children engage in a
6-week intensive program where 6 mindfulness lessons are taught through yoga, discussion, games and craft activities. This is a 1 hour class that takes place once a week.
Private/Small Group Sessions
Is your child too shy to join a class of kids? No problem. These sessions are tailored to give your child more one-on-one attention.
30 minute mindfuless meditation sessions to calm the mind and body and bring them back to a balanced state.
Yoga Birthday Parties
Make your next Kid's birthday party...a yoga party. Will cater to any birthday party theme you have..
The Yoga Principles that are honored during classes with a strong emphasis to take into daily life are listed below:
KINDNESS- Towards yourself and others
HONESTY- Being Truthful with ourselves and others
NON-STEALING - Not to take what has not been freely given
NON-POSSESIVENESS - Being grateful for what you have (not to covet what is not yours/jealousy)
CLEANLINESS - For our minds and body. Finding a healthy balance for a positive enviroment so we can grow. Take care of your surroundings and your environment.
HAPPINESS - To be happy and content, living in the present moment. Celebrate your uniqueness. Main a positive outlook. Practice gratefulness.
DISCIPLINE - An intention to try your best to overcome challenges, a heat or drive to keep achieving, motivate and grow. Persevere: Don't give up!
SELF-STUDY - To recoginize your strenghts and weaknesses, the good and the bad behaviors, Be reflective. Know yourself. Take time for quiet. Be still.
LOVE AND BE GRATEFUL - Appreciating life and all the little things around you. Connect with all things. There is beauty in all around us, and something bigger than ourselves.
Yama: “Things not to do”
Ahimsa: Don’t be violent to myself or others; Be caring to myself and others.
Satya: Don’t lie; Be truthful with myself and others.
Asteya: Don’t steal; Be generous.
Brahmacara: Don’t waste my energy; Use my energy wisely.
Aparagraha: Don’t be greedy; Be grateful for what I have.
Niyama: “Things to do”
Saucha: Be clean
Santosha: Be happy with myself and others
Tapas: Always work hard.
Svadhyaya: Studying is important. Take time to learn about myself and the world around me.
Ishvara pranidhana: Always trust the power inside of me.